Julie Shepardson, MA
Coach • Therapist • Reinventor
“
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our own discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”
-M. Scott Peck
Contact Us @
407-696-9909
julie@RoadToReinvention.com
Create Lasting Peace around Food
Read all the books?
Still can’t lose the weight?
Do you think about food a lot?
Do you suspect that you’re an emotional eater?
Are you ready to put an end to your yo-yo dieting?
Isn’t it time to make yourself a priority?
Join this Weight Loss Support Group with others who understand your struggle, and give yourself the opportunity to reinvent your relationship to food in a safe and non-judgmental place.
· Explore not what you eat or how much you eat, but WHY you eat when you’re not really hungry
· Understand the connection between your thoughts, your feelings and your eating.
· Learn tools and techniques to manage your feelings INSTEAD of eating.
· Identify your triggers to overeating and how to combat them.
· Learn to relax, get engaged in your life again, and make peace with your relationship to food, once and for all
.
$ 40 per session
Date and time to be decided by group members
For More Information Contact:
Julie Shepardson, MA, LMHC
407-696-9909
or emailJulie@RoadtoReinvention.com
www.RoadtoReinvention.com