Julie Shepardson, MA
Coach • Therapist • Reinventor
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bow lines, sail away from the safe harbor. Catch the winds in your sails. Explore. Dream. Discover.”
- Mark Twain
Contact Us @
407-696-9909
julie@RoadToReinvention.com
- Mark Twain
Retreat Highlights:
- You’ll understand the connection between your thoughts, your feelings and your eating
- You’ll identify your triggers to overeating and how to combat them
- Learn small, easy shifts in your thinking that will have a huge impact on your weight loss
- Gain motivation to jumpstart your exercise habits to support your weight loss goals
- Group Coaching to push through the barriers that keep you stuck
- Free time to recharge, relax and refresh
- Enjoy delicious, healthy and fresh foods that truly nourish your body
When you leave the Retreat you will feel:
- Feel a renewed excitement and commitment to fueling and moving your body.
- Have tools & strategies to keep the momentum going at home.
- Rediscover your inner confidence and feel encouraged that this time you can lose theweight and keep it off!
- Enjoy continued group support and connection long after the retreat ends.
- Feel relaxed and renewed!
Join the interest list for this retreat to be held in November 2011 at The Shores Resort and Spa, Daytona Beach, Florida. Daytona's only AAA 4 Diamond luxury beachfront hotel.
Julie@JulieShepardson.com
407-696-9909
It's here! The long awaited...
I’ve been talking about these for years, and the time has finally come. Remember when you were young and foot loose and had not a care in the world? You’d get in the car with a bunch of friends with a tiny bit of a plan and just GO? Maybe it was to the beach or to the mountains or to a concert or to the city. The point was not the destination necessarily, but the trip, the laughs, the friends beside you, the break in the routine, the junk food, the POSSIBILITIES!!!!! Sometimes they were just a lot of fun, but sometimes the moon and the stars aligned, and these road trips were life changing. This time out of your regular routine may have helped you finally decided on a college major, or to end that relationship, or to quit that job. Reinvention Road Trips are no different.
Think about all the great movies about road trips – Thelma and Louise, RV, College Road Trip. These movies make us laugh, but they also connect us with ourselves by getting us thinking about what and who are important to us. That’s what Reinvention Road Trips are all about.
We have the RV, so we can relax and really connect, and a very fun driver. We’re going to pull out the best CD’s, fill the pantry and the fridge and just TAKE OFF!!!! Destinations and itineraries are still being determined, but if you’ve got any suggestions, we’re up for anything! As we motor along, we’ll be hanging out, laughing, talking, and I’ll be coaching on some pretty big stuff. Maybe you’re in the middle of a big decision and need some feedback, or maybe you’ve got some big questions about where to take your life, or your business, or your relationships. We’re gonna talk about all that. But. we’ll also be talking about your goals and passions and how you can make them realities. I’ll be walking you through your limiting beliefs and we’ll be making Major Thought Shifts to get you closer to what you envision for yourself and your life. I’ll be providing private, one on one coaching, but we’ll also take advantage of the MasterMind group that we’ll have created just by being together, and bring it to the group for additional insight and clarity. We’ll Release, Rediscover, Redefine - Doesn’t it sound like a blast?!!!
During the day we’ll be traveling in the RV, stopping along the way to explore whatever intrigues us. These trips are an opportunity to explore more of ourselves, but to also to let go a little bit, relax, and have a whole lot of fun! In the evening we’ll be staying at cool little hotels, houses I’ve secured just for our group, or lodges. After dinner, we may stay close to home base in the evening or take advantage of whatever nightlife we find in the communities around us. The next day we’ll be back in the RV, off on another adventure!
Shoot me an email or give me a call to get on the interest list and we’ll get you the details as they firm up. Space is limited for these trips and I know they’ll be sell outs, so don’t wait!
During the day we’ll be traveling in the RV, stopping along the way to explore whatever intrigues us. These trips are an opportunity to explore more of ourselves, but to also to let go a little bit, relax, and have a whole lot of fun! In the evening we’ll be staying at cool little hotels, houses I’ve secured just for our group, or lodges. After dinner, we may stay close to home base in the evening or take advantage of whatever nightlife we find in the communities around us. The next day we’ll be back in the RV, off on another adventure!
Shoot me an email or give me a call to get on the interest list and we’ll get you the details as they firm up. Space is limited for these trips and I know they’ll be sell outs, so don’t wait!