Contact Us @

407-696-9909 julie@RoadToReinvention.com

Weight Loss Coaching

Is This You?

• You are tired of struggling and obsessing about your weight. You’ve gained and lost, and gained and lost again. Maybe you feel that you know what to do, but can’t seem to make yourself do it. You feel like you’re in a constant battle with food, vacillating between deprivation and overindulgence.
  
  

• You are your own worst critic. You criticize yourself for how you look, what you’ve eaten, what you wear, how little energy you have. You may think these harsh words are an attempt motivate yourself to do “better”, but they only serve to make you feel worse than you already do.
  
  

• You are unhappy and want to lose weight, but can’t find a way that works for you. You have a sense that losing weight and keeping it off requires deeper work than the latest fad diet offers, but you’re not sure how to go about it. You’re frustrated because you know you’re smart, but this weight thing has you stumped. I get it.

Reinvention Weight Loss Coaching is right for you if:

You are truly ready to commit the time and emotional energy to do the work. Clients who are successful make this work their top priority. They keep daily food journals, do the homework and most importantly are willing to look inside themselves.

You are ready to dig in and understand why. Why are you eating when you’re not hungry? Why do you resist exercising? Why are you so hard on yourself? Why are you waiting until the weight comes off to love your body? Why don’t you put yourself on your priority list? These are some of the critical questions we will answer.

You understand that lasting weight loss is a process, not a quick fix.   I know you’re anxious to lose the weight, but to keep it off for a lifetime, we can’t rush the process.  We’ll start slow and build momentum as you start to learn more about your thinking, your limiting beliefs, and your triggers to eating. Along the way, we’ll incorporate more joy into your life and get you back in touch with yourself, your dreams, and your passions.

Results you can expect

Lasting weight loss through use of tools that address the CAUSE of the weight, not just the symptoms.   If you use the tools and do this work, this will be the last time you’ll need to lose weight. If you want a coach to tell you what to eat, I’m not your girl. If you want to reinvent yourself, your thinking, your weight, and your relationship to food, you’re in the right place.

We’re creating a true connection to your body and the ability to fuel it according to its needs. Diets by nature set us up to ignore our bodies. They tell us to eat certain foods at certain times to achieve results. We become disconnected from the best tool we have; our ability to know when we’re hungry, when we’re full and what will nourish our bodies. I will teach you how to listen to your body, fuel it according to its needs, and exercise to keep it healthy.

To Feel Better! Body, Mind, and Soul.  You’ll learn that your true value isn’t dependent upon the number on the scale. You’ll learn to appreciate your body instead of abusing it. You’ll learn to nurture yourself, value yourself, and forgive yourself.  Excited yet?

My Philosophy

It is not about the food. On some level you may think it is, but deep down in your heart you probably know that it’s more personal than that. I believe that it stems from our beliefs about ourselves, our abilities, and our value in the world.  We need to change how we think and feel on the inside for our actions to change, which will then change the results we see on the outside. It’s really hard to lose weight and keep it off without uncovering our beliefs about food, eating, exercise and ourselves. Our minds are powerful, but they only believe what we tell them. So we will spend lots more time talking about what you think and believe, than about what you’re eating.

Deprivation leads to overindulgence. How many times have you started a strict diet only to find yourself knee-deep in Ho-Ho’s after the first day? When we deprive ourselves of food to fuel our body or even food that just tastes great, we set ourselves up to overindulge. The latest brain research tells us that we are biologically wired to store more food when we starve ourselves - when we’re dieting - than when the body is given regular nourishment. News Flash: In reality diets don’t lead to weight loss, they prevent it.

How it works

As we work together, we’ll be examining and challenging your limiting thoughts, your triggers to eating when you’re not hungry, and how your environment impedes your efforts. I will teach you how to determine what you want, techniques to change your negative self talk, and tools to shift your eating habits to ones that truly support your weight loss goals.  We will meet weekly either in my office or over the phone.  Some clients also like to conduct our sessions outside.  These Coaching in Motion sessions can take place in any local park or neighborhood and allow us to get some exercise while continuing our coaching work.  For us multi-taskers, this is heaven!

Reinvention Weight Loss Coaching Investment

Refocus   1-2 sessions:  $110 each
Rediscovery   4 sessions: $419
Reinvention   8 sessions: $819
60 minute sessions, unlimited email support (M-F)

Complimentary 30 minute consultation always available!   Call me!